Health Coaching
Health and wellness coaching helps individuals develop better awareness and understanding of their behaviors, and how those behaviors influence their well-being. Evidence-based approaches are used to create and implement plans that will create a healthier set of habits, ultimately leading to attainment of whatever health goals a person chooses to pursue.
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Curtis Hohl
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One-on-one physical therapy care that aims to get you out of pain as quickly as possible! I am different from other therapists because I only see one person at a time; no more waiting around in the clinic for your therapist to make their way back to you. I use a hands-on, detailed and attainable approach with all of my patients.
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Curtis Hohl
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Take your physical abilities to the next level with advanced strength and conditioning for your sport! Whether it’s running, powerlifting, martial arts, or any other activity, specific needs will arise that require a focused and nuanced approach to your training. Bullet-proof your body so you can continue to do what you love for as long as you want to do it!
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Curtis Hohl
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Sleep is the foundation of our health; if you are not sleeping well, all of your other health goals will suffer considerably! CBT-I is the first-line treatment for chronic insomnia and has been shown to be as effective as medication in the short term with considerably better results in the long term.
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Curtis Hohl
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Personalized training sessions tailored to your specific goals, training history, and preferences. My long term focus with any personal training client is to teach you the how’s and the why’s of training, so that you can effectively become your own coach. Many personal trainers never attempt to actually teach their clients anything, creating a relationship of dependency which is not sustainable or desirable.
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Curtis Hohl
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